Pachanga Diaries

http://www.eboox24.net/natural-cure-leaky-gut-syndrome

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Hydrochloric Acid Source – Digestive SupportIn the stomach, hydrochloric acid converts pepsinogen to pepsin, an enzyme that breaks down proteins into smaller, more easily absorbed substances. As people age, hydrochloric secretion may be reduced, which can result in decreased levels of pepsin. Without proper pepsin levels, the body has a difficult time digesting food

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Some factors that may contribute to inflammation include:

• A low-fiber, high-sugar, processed, nutrient-poor, high-calorie diet which causes the wrong bacteria and yeast to grow in the gut
• Undetected gluten intolerance, celiac disease or low grade food allergies to foods such as dairy, eggs or corn
• Overuse of antibiotic medications
• Overuse of medications like acid blockers (e.g., Prilosec, Nexium) and anti-inflammatory medicine (e.g., aspirin, ibuprofen, naproxen)
• Food additives
• Food allergies
• Chronic low-grade infections, yeast overgrowth or parasites
• Toxins such as mercury and mold
• Stress

Here are some ways to keep your gut healthy or heal your gut:

• Eat an anti-inflammatory diet
• Avoid foods you’re allergic to
• Eat plenty of whole, unprocessed foods high in fiber
• Take probiotics to rebuild friendly bacteria in the gut
• Treat any infections or overgrowth of yeast, bacteria, or parasites
• Take digestive enzymes and gut-healing nutrients
• Take extra omega 3 supplements

Note: This information is not intended as a substitute for professional medical advice. It is based on sources mentioned at the end of this post; you should consult a medical doctor and nutritionist for a complete examination to come up with a tailor-made plan specific to your medical condition.

I’ve found this information logical and sensible, and have implemented a number of the gut healing suggestions, with the help of a nutritionist. My son is avoiding foods he is allergic to, eating only whole, unprocessed foods, eating high fiber foods, taking potent probiotics and omega 3 supplements. In addition, I have been looking into anti-inflammatory foods that I can incorporate into his diet. Based on some research, here is what I found:

• Junk food, processed food, and fast food which tend to be low in fiber, high in sugar and refined carbohydrates, and nutrient poor
• High-fat meats (e.g., beef, lamb, pork)
• Processed meats (e.g., lunch meat, hot dogs, sausages which contain nitrites that are inflammatory)
• Foods high in saturated fat such as meats, dairy products and eggs (choose low-fat dairy products, chicken, fish)
• Refined carbohydrates (e.g., white flour, pasta made with refined white wheat flour, white rice)
• High sugar foods (e.g., soda, fruit juice blends, sugary cereals, candy, pastries)
• And possibly, Nightshade plants (potatoes, tomatoes, eggplant); may cause irritation in some people

• Omega-3 fatty acids, which can be found in cold-water oily fish (salmon, mackerel, sardines, black cod, herring, anchovies), walnuts, flax seeds, pumpkin seeds
• Nuts, legumes, seeds
• High fiber whole grains
• Vegetables (especially green leafy vegetables and cruciferous vegetables)
• Fruits (brightly colored fruits like berries that contain anti-inflammatory phytochemicals and antioxidants)

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nothing likes to be eaten! Where as animals can run away from their predators, plants cannot, therefore they require other defense mechanism so that their whole species does not get wiped out.

• Gluten - You have more than likely seen products in the grocery store that proclaim “gluten-free!” If your like the average person you probably had no clue what this meant, all you knew was you weren’t going to be eating it. So what is gluten? Why should you avoid it? Gluten is a protein found in mostly all grain (wheat, rye, spelt, barley, oats etc) that your body does not obtain the ability to digest. Your body does not use protein, it uses the building blocks that constitute them, amino acids.
  • Gluten is a defense mechanism in that it cannot be digested, and it irritates the gut lining (think poison ivy) causing a problem known as “leaky gut” or increased intestinal permeability.
  • If your gut lining is irritated, large undigested proteins can slip through into the blood stream. Why is this a problem? Because like I mentioned before, your body doesn’t use proteins, it uses amino acids. Protein has to be broken down into amino acids and absorbed for the body to use.
  • When these intact proteins get into our blood stream, the immune system will mount an attack to the foreign substance and create anti-bodies so that if anything similar comes through again your body is ready.
  • The problem lies when these foreign proteins (anything protein you eat) resemble that of protein tissue that make up your body. If this happens, those anti-bodies begin attacking yourself, this is known as “molecular mimicry.” Now we have an auto-immune condition.
  • Increased gut permeability or “leaky gut” has been implicated as one of the main causes for every auto-immune condition, including: Multiple Sclerosis, Insulin-dependent Diabetes, Rheumatoid Arthritis, Hypothyroidism and Asthma.
  • It should also be noted that just because you do not have any auto-immune conditions, doesn’t mean this isn’t effecting you. More than half of all celiacs (gluten-intolerance) have latent (present but not visible) symptoms. With an irritated gut it will make it harder too absorb nutrients, and break down food in general. Are you one of those people that just can’t digest meat, especially red meat? Get all the gut irritants out of your diet, allow your gut to heal and I will almost guarantee this issue will go away. The pH of your stomach could also be low due to the stress of latent irritation and the fact you could be low on zinc and B6 (not absorbing nutrients properly, remember?).

• Phytic Acid- Also known as “phytates” are little buggers that bind to minerals such as calcium, magnesium, iron, zinc etc. They won’t allow you to absorb what little nutrients grains have in the first place, and they can rob your body of them as well.

• Fatty Acid Profile- Grains are predominantly omega-6 and very little omega-3. The problem with this is that omega-6 tend to be pro-inflammatory and omega-3′s anti-inflammatory. Too much omega 6 in the diet will encourage inflammation in the body. If that doesn’t sound good, its because it isn’t good. Inflammation is the route cause of almost all disease. Adjusting you 6s & 3s can have an enormous effect on your health and well-being.

• Insulin management-Whether your goal is to lose a few pounds or just be healthier in general, controlling insulin should be your main priority. Insulin is a hormone released in response to elevated blood sugar. The best way to elevated your blood sugar is by consuming carbohydrates. There are no “simple” or “complex” carbs, they are both just sugar and enter the blood stream at a rapid pace. Grains being almost entirely carbohydrate (sugar), would be a poor choice to consume if you want to control insulin. Why is this such a big deal? Insulin control what your body does with incoming nutrients. If their is room you will store some of those amino acids & glucose in the muscle tissue or liver, if not they will be readily shipped to the fat tissue for storage. Insulin is a storage hormone. When insulin is high, nothing gets out of the cells. You can’t burn fat when it can’t get out of the cells.

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flaxseed oil improves balance

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How important are digestive enzymes to your health.

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The digestion system lays down the foundation of a person’s health. So it need to be working properly. Our precise physical structure fights with the toxic compounds that key in from outside environment additionally as those that takes place to be created with the body. At one stage we can not resist the energy of toxic compounds in addition the digestive system gets clogged. The substance facilitates utilized in that situation is likely to make the condition bad to worst.

Here are major 9 natural Digestive Aid to develop Your Digestion:

Cayenne .

It fights the internal bacteria. It relieves the gas. It can be seen to accentuate the movement of the digestive enzymes.

Black Pepper .

It presents you with an stomach massage therapy by cleansing away every one of the toxic compounds and cleansing the internal system.

Papaya Fruit .

It facilitates weight loss. It also facilitates in preserving the digestion system working fine.

Horseradish .

It encourages the digestive organs and facilitates from the cure of chronic rheumatism and paralytic complaints.

Calamus .

It really should be chewed to cure tooth ache. it’s a great aid in quitting smoking.

Gentian .

Its eases the gall bladder troubles & indigestion. If you consider it 30 mins before the meal, it increases the appetite. It encourages the digestive juices in addition the pancreatic activity. It boosts the blood deliver from the digestive tract & the intestines. It is especially a good choice for that unwanted weight & health proteins digestion. This also encourages the production of bile.

Agrimony .

It acts like a tonic for that digestive system. It treats the peptic ulcers and colitis. This plant regulates the capabilities of the liver & gall bladder.

Alfalfa .

It treats the ulcers and provides to the capillary strength. It minimizes swelling of the stomach lining. It is highly plentiful in vitamin A that maintains the stomach’s health. This herb’s enzymes aid in food assimilation.

Cinnamon .

It is definitely an astringent, stimulant, antiseptic. It stops vomiting & relieves flatulence.

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Health Benefits of Zinc Supplements

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There are several well-known factors that cause leaky gut such as the overuse of antibiotics, terrible food choices, persistent stress, overconsumption of alcohol, and many more. For many, it’s the overuse of alcohol and lousy diet plan that cause most of the problems for the digestive system.

Excessive usage of antibiotics can cause digestive dysbiosis and Candida. Pain drugs including pain killers, nuprin and similar drugs are the worst type of offenders. Another cause is from toxicity problems caused by environmental and food chemicals present in packaged foods. The point I want to make is that there is never just a single cause. There are numerous causes that should be considered.

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Here is the key to understanding why colds and flus, when allowed to run their course while you rest, can be good for you:

By and large, the viruses that cause the common cold and the flu infect mainly your weakest cells; cells that are already burdened with excessive waste products and toxins are most likely to allow viruses to infect them. These are cells that you want to get rid of anyway, to be replaced by new, healthy cells.

So in the big scheme of things, a cold or flu is a truly natural tool that can allow your body to purge itself of old and damaged cells that, in the absence of viral infection, would normally take much longer to identify, destroy, and eliminate.

Have you ever been amazed by how much “stuff” you could blow out of your nose while you had a cold or the flu? Embedded within all of that mucous are countless dead cells that your body is saying good bye to, largely due to the lytic effect of viruses.

read more at;

http://drbenkim.com/cold-flu-difference-health.html

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Via www.inspire.com

Vitamin D is known as the “sunshine vitamin” because the body synthesizes it with exposure to sunlight. This important hormone is used throughout the body, and:

• Helps to maintain normal blood levels of calcium and phosphorus.
• Assists in the absorption of calcium and promotes bone mineralization, which may prevent or slow the progression of osteoporosis.
• Strengthens the immune system and protects against a number of serious diseases, including rickets and osteomalacia.
• May provide protection from hypertension, psoriasis and several autoimmune diseases (including multiple sclerosis and rheumatoid arthritis).
• Plays a role in defending against cancer (studies link a deficiency of vitamin D to as many as 18 different cancers).
• It isn’t easy to get enough vitamin D from your diet alone, though fortified foods (milk and cereals), eggs, salmon, tuna, mackerel and sardines are all good sources. Even if you receive regular sun exposure (for most of us 20-30 minutes a day is adequate), I recommend taking 1,000 IU of vitamin D per day – look for supplements that provide D3 (cholecalciferol) rather than D2 (ergocalciferol).

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