Pachanga Diaries

Bed Bugs have penises sharp as knives. I will probably skip that restaurant with the Bed Bug Chef.

- “I take the cereal and milk instead of the omelet with julienne tomatoes”tomatoes with eggs” -

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Dear FourSquare,

I have not committed any crime. Therefore, why do I have to volunteer for an Electronic Ankle Bracelet and let you know where that hell am I?

I’m glad we had this talk,

Love,

Victor from the Land of the Free

FourSquare is a popular location-based social app.

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Does a Cat Fish try to eat itself? … a very confused animal

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This hypersensitivity of the enteric nervous system upsets communication between the gut’s mucosa and its nervous system, as project leader Prof. Schemann explains: “The irritated mucosa releases increased amounts of neuroactive substances such as serotonin, histamine and protease. This cocktail produced by the body could be the real cause of the unpleasant IBS complaints.”

read more at; http://www.eurekalert.org/pub_releases/2010-08/tum-pta081910.php

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talking no nonsense is very nonsense

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My dear friend, Miss M, getting ready to hike Mount Sanitas. She went through the whole check list; sun block … check !, lip balm with UV protection … check !, pony tail … check!

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Leaky gut syndrome is also termed intestinal permeability. Medical News Today notes that intestinal permeability is at the root of conditions such as irritable bowel syndrome, or IBS. Leaky gut syndrome is also implicated in other conditions such as autoimmune disease, according to a 2009 article in the journal “Annals of the New York Academy of Sciences”. The permeability is noted to allow toxins and bacteria into the intestines that should not be allowed in.Supplements that help mend damaged junctions between cells may improve leaky gut syndrome.

Glutamine

Glutamine provides fuel to intestinal cells, specifically within the small intestine. It helps strengthen the gaps between cells so that unwanted substances are not allowed through to interfere with the immune system or irritate the nerve endings. Medical News Today notes that a glutamine deficiency may cause the diarrhea-type of IBS and that glutamine supplementation may be a potential treatment strategy for dealing with its symptoms, namely diarrhea and pain.

Probiotics

Probiotics are the friendly bacteria that reside in the small and large bowels, as well as in other areas of the body such as the vagina and on the skin. These bacteria, or flora, as they are often termed, help with maintaining barriers, distinguishing foreign materials and pathogens from innate body parts and tolerant foods as well as assisting with vitamin production. A 2004 “Journal of Pediatrics” article notes that supplementing with lactobacilli, a type of probiotic native to the small intestine, may improve leaky gut and the skin condition known as atopic dermatitis. Atopic dermatitis also goes by the name eczema.

Quercetin

Quercetin is an antioxidant belonging to the flavonoid family. A 2009 “Digestive Diseases” article notes that it is found in significant quantities in foods such as apples and onions and has been shown to positively affect leaky gut syndrome. Namely, the antioxidant enhances the closure of junctions between cells that would otherwise allow unwanted substances to intrude and interfere with immune and cellular function. Additionally, the article notes that quercetin provides anti-inflammatory action at the site of damaged cells, which in the case of inflammatory bowel diseases proves to be an effective treatment strategy.

GLA

The origins of leaky gut syndrome are believed to be initiated through the process of inflammation. The “Digestive Diseases” article expresses this viewpoint by noting that altered barrier function can occur in both the small and large intestines. Gamma linolenic acid, known more commonly as GLA, is a fatty acid with an anti-inflammatory profile and is known to quell inflammation systemically and topically. By providing anti-inflammatory properties to the permeable gut membrane, a 2003 “Nutrition” article notes that GLA reduces tight junction permeability in a dose dependent manner. GLA is therefore a helpful supplement for treating leaky gut syndrome.

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Digestive enzymes are found naturally in your digestive tract and

saliva where they aid in the digestion of food. As we grow older, our

bodies produce less digestive enzymes, which makes for less efficient

digestion. Digestive enzyme supplements can help supplement a decrease

in natural digestive enzymes and help with th…e digestion of food so it

doesn’t sit too long in the digestive tract and cause gas or bloating.

What Is Betaine HCL Used for?

Betaine hydrochloride — a chemical substance made in a laboratory — serves as a source of hydrochloric acid, which the stomach naturally produces. It protects the body from harmful bacteria, aids in the absorption of vitamins and minerals, and encourages the flow of pancreatic enzymes and bile, according to WorldHeath.net.

Uses

The Gale Encyclopedia of Alternative Medicine reports that people with asthma, gallstones and allergies often have lowstomachacid levels. Taking betaine HCI with meals can improve these conditions, by increasing nutrient absorption and alleviating food sensitivities. Betaine HCI serves as a treatment for anemia, diarrhea, excess candida yeast, hay fever and inner ear infections, and can also act as a lipotropic, the Gale Encyclopedia points out, preventing the accumulation of fat in the liver.

Dosage

WorldHealth says that doctors usually administer betaine HCI in dosages ranging from 325 to 650mg, and urge patients to take consume the medication with aprotein meal.

Side Effects

An unusually large dosage of betaine HCI can burn the lining of thestomach, according to WorldHealth. If this occurs, you should discontinue taking the supplement.

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Some notes on IBS

• Irritable Bowel Syndrome (IBS) is caused by a lack of the bacterial strain ‘Lactobacillus’ in the intestines. Recent studies have shown that the use of pro-biotic supplements can relieve some of the symptoms associated with Irritable Bowel Syndrome by replenishing the gut with these necessary bacteria.
• ‎Betaine HCL is necessary for adequate absorption of protein, calcium, vitamin B12 and iron. It is also known as hydrochloric acid and stomach acid. The low pH of the stomach’s hydrochloric acid also destroys ingested bacteria and microorganisms.
• ‎Processing and cooking destroy enzymes in food. This means that, for most of us, the food entering our stomach is severely enzyme deficient. The food then sits there for an hour, like a heavy lump, with very little pre-digestion taking place. This forces the body to produce large amounts of stomach acid in an attempt to …overcompensate.

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- “It is called a cockpit because smells like pits and cocks” – Tracy

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